Day 47 of 100
8:00 AM - 2000 IU
9:15 AM - Stress reduction
10:00 AM - Hydration
1:00 PM - Movement
2:00 PM - Nutrition
3:30 PM - Mobility
5:30 PM - Exercise
6:45 PM - Nutrition
8:00 PM - Mental Health
9:15 PM - Mental Health
9:45 PM - Planning
10:30 PM - Recovery