Journey

Your 100-day health transformation

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Day 47 • Build Level 2
47%

Your Health Journey

Strength & Endurance

Days 16-30: Physical fitness focus

  • ✓
    Strength training 3x/week
  • ✓
    Daily step goal: 7,500 steps
  • ✓
    Protein-focused nutrition

Nutrition & Recovery

Days 31-50: Diet optimization & sleep

Active
  • ✓
    Meal planning & prep
  • ✓
    Sleep hygiene optimization
  • ➤
    Stress management techniques

Mental Clarity

Days 51-65: Focus & mindfulness

  • ○
    Daily meditation practice
  • ○
    Digital detox strategies
  • ○
    Focus enhancement techniques